Hosted by Dr. Kimberly Carder, PsyD.

This four part series and support group for mothers aims to:

• discuss all things Matresence

• provide a safe space for mama’s and their little ones - myths and mastery in the postpartum period

• mental health coping skills for mum-guilt and the depressive symptoms that are a part of the package in becoming a mother

Session Dates:

November 7 - Session 1: Welcome to Motherhood, this is Matresence

November 14 - Session 2: How we got here, pregnancy + birth

November 21 - Session 3: The myth of bouncing back - body, brain, relationships

November 28 - Session 4: Mental health, mom guilt + resilience